Physical Nurture – the basics
Protection from life-threatening forms of life: viruses, bacteria, insects, predatory animals
Choose your dreams, goals, values
·Choose your plan for fulfilling one’s dreams, goals, values
Love your self
Respect your body and your value
Be Kind to Yourself
Grieve your losses: loved ones, dreams, etc (mourning)
Celebrate the creation of life and dreams fulfilled
Celebrate achievements and change
Contribution to the enrichment of life (to exercise one’s power by giving some value which contributes to life)
Honesty (the empowering honesty that enables us to learn from our limitations)
Care for the feelings and experiences of others
Your needs are a kaleidoscope.
·Consider the needs you have, and which ones you may have put aside or forgotten.
Life is only lived once in this body and soul of yours, please respect yourself.