What Are My Needs?

Physical Nurture – the basics

Air

Food

Movement, exercise

Protection from life-threatening forms of life: viruses, bacteria, insects, predatory animals

Rest, sleep

Sexual expression

Shelter

Touch

Water

Autonomy

Choose your dreams, goals, values

·Choose your plan for fulfilling one’s dreams, goals, values

Love your self

Respect your body and your value

Be Kind to Yourself

Grieve your losses: loved ones, dreams, etc (mourning)

Integrity

Authenticity

Creativity

Meaning

Self-worth

Celebration

Celebrate the creation of life and dreams fulfilled

Celebrate achievements and change

Interdependence

Acceptance

Appreciation

Closeness

community

Consideration

Contribution to the enrichment of life (to exercise one’s power by giving some value which contributes to life)

Emotional safety

empathy

Honesty (the empowering honesty that enables us to learn from our limitations)

Care for the feelings and experiences of others

love

Respect

Support

Trust

Understanding

Warmth

Play

Fun

Laughter

Adventure

Spiritual Communion

Beauty

Harmony

Inspiration

Order

Peace

Contemplation

SUMMARY

Your needs are a kaleidoscope.

·Consider the needs you have, and which ones you may have put aside or forgotten.

Life is only lived once in this body and soul of yours, please respect yourself.