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Meditation is focusing on your being, not doing.

It can also mean to engage in a spiritual exercise (such as attending to one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of awareness or vibration.

Meditation is like quiet contemplation, to allow your mind to be quiet while you become aware of what is happening in the present moment.

Meditation in this context is NOT thinking, or worrying, or planning, or concentration of the mind, but rather finding mind-silence and an awareness of your own existence.

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